hemp seed oil vs coconut oil

The Incredible Benefits of Hemp Seed Oil: Your Questions Answered

We recently discovered that Hemple Hemp Seed Oil can replace other unhealthy oil options, while offering a myriad of incredible benefits. We are learning how to cook with it, and have shared our favourite recipe; Inflammatory Hemp, Turmeric and Coconut Broth. In response to this post, we received an influx of questions about the benefits of Hemp Seed Oil, so we picked the brains of the team at Hemple to answer your questions, and to explain more about these mysterious oils!

What are the Benefits of Hemp Seed Oil?

Hemp Seed Oil contains an ideal balance of omega-3, 6 and 9 fatty acids, supporting the balance of hormones, promoting diversity in the gut, keeping inflammation in check, and supporting healthy heart and brain function. With 40% less saturated fat than olive oil, it trumps alternatives with its inclusion of Vitamin E for healthy skin and Chlorophyll for detoxification. There are not many oils that stack up.

What Does Hemp Seed Oil Taste Like?

Hemp Seed Oil has a nutty, buttery flavour – somewhere between a pine nut and sesame seed.

What are the Nutritional Benefits?

The top 3 benefits are:

  1. The ideal ratio of omega-3 to 6 essential fatty acids
  2. Chlorophyll and vitamin E
  3. It doubles as a kitchen and beauty staple (more bang for your buck)
How Can I Cook With It?

To get all the benefits of hemp seed oil, it’s best added to soups, dips and salads. It has a smoke point of 165 degrees celsius / 332 degrees F.

Is It Safe?

Yes! It actually has 40% less saturated fat than olive oil, and also has zero Tetrahydrocannabinol (THC) so there’s no risk of getting ‘high’ or failing a roadside drug test.

Why Is It Better Than Hemp Seeds?

Hemp seed oil is great if you want to pack lots of omegas into a small serve. And guess what – you can use Hemp Seed Oil to cleanse and remove makeup acting as a nourishing, plumping skin oil at the same time!

This Is Interesting! Tell Us More?

If you’re not using this kitchen and beauty staple – it’s time to start! Aside from the delicious nutty, buttery flavour as described, a few of the top benefits include:

Supporting skin health: Want glowing, #nofilter worthy skin? Hemp seed oil is for you. Not only is it super hydrating (bye bye, wrinkles) and non-comedogenic (meaning it won’t contribute to breakouts), a 2014 study found that hemp seed oil can actually support skin health, which suggests that it has the potential to be an effective natural remedy for a number of skin issues.

Supporting healthy locks: Want thick, voluptuous hair? Again, hemp seed oil. Why? Hemp seed oil is chock-full of omega-3 and omega-6 fatty acids. And, according to a 2015 study, participants who took omega-3 and omega-6 oral supplements over the course of six months saw improvement in hair diameter and density. Additionally, when it’s applied topically, it can also help to protect hair from breakage.

Keeping inflammation at bay: Internal inflammation caused by our modern day lifestyles can contribute to a variety of serious health issues. Want to know an effective way to combat inflammation? Hemp seed oil possesses nature’s ideal 3:1 Omega-6 to Omega-3 ratio, which has been shown to support healthy levels of inflammation and support gut health by promoting bacterial diversity in the microbiome.

One More Thing … What is the Difference Between CBD Oil and Hemp Seed Oil?

In fact, these two super oils come from different parts of the same hemp plant. Hemp Seed Oil comes from cold pressing the hemp seed, while CBD oil comes from the flower of the hemp plant. That’s the key difference between CBD oil and hemp oil.

The other key difference between the two oils is the benefits each offers. While there is some crossover, it’s important to know that, unlike CBD oil, hemp seed oil possesses absolutely zero cannabinoids. For reference, cannabinoids, such as THC and CBD, are the chemical compounds responsible for effects you feel as a result of using specific cannabis, or hemp-based products.

Because hemp seed oil doesn’t contain any cannabinoids whatsoever, it also doesn’t have the same physiological effects. Thus, if you’re after a nutritious oil to mix up between kitchen classics like olive oil and coconut oil – give Hemp Seed Oil a try in your next dish!

For a daily dose of all things hemp, follow Hemple on Instagram to learn fun, new and unique ways to use your hemp oils.

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We recently discovered that Hemple Hemp Seed Oil can replace other unhealthy oil options, while offering a myriad of incredible benefits. We have been learning how to cook with it, and shared our favourite recipe being the Inflammatory Hemp, Turmeric and Coconut Broth. In response to this post, we received an influx of questions about the benefits of Hemp Seed Oil, so we picked the brains of the team at Hemple to explain more.

MCT Oil Versus Hemp Seed Oil

If you have been curious about the ingredients in your CBD products, the best thing that you can do is to research as much as you can about them. From hemp seed oil to MCT oil, there are different types of oils that you could be using. The ingredients in your CBD products all have a kind of carrier liquid, and this is what the CBD is dissolved into when you use an isolate.

When it comes to the differences between MCT oil vs. hemp seed oil, we’ve got a breakdown of both as well as the benefits for each below.


MCT stands for medium-chain triglycerides. These are partially man-made fats, and a common source for MCTs are in palm kernel oil or coconut oil. It’s a food-grade oil, making it safe to consume, and it’s an excellent carrier for cannabinoids and CBD. It works synergistically for both the brain and energy. As it is tasteless, you are left with a clear tincture that can be taken both on its own or mixed with a drink.

What Are The Benefits?

There are plenty of benefits to using MCT oil, especially for those who struggle with their energy levels and those who are at high risk for heart disease. Some of the benefits of using MCT oil include:

  • Obesity Control. The fatty acid in MCT oil can be converted into energy, and this speeds up the metabolism, which then leads to faster fat burning with calories burned far more efficiently.
  • Better Energy. Leading from that newly boosted metabolism, you’re going to feel your energy levels increase. Fatty acids are converted to energy that you can use, which gives your body the chance to feel more invigorated.
  • Improved Immune System . Two acids in MCT oil include lauric acid and caprylic acid, and both of these ensure that MCT oil supports your immune system exceptionally well. There are antioxidant effects that lead to reducing your stress levels, too.
  • Better Digestion . MCT oil has laxative qualities, but more than that, it has antibacterial and antiviral qualities that improve the environment of your gut. You’ll feel relief with symptoms of cramps and constipation.

Hemp Oil

The better-known hemp seed oil is derived directly from the seeds of the hemp plant. It comes with a nutty taste that appeals to most, and the flavor is a strong one! Packed with Omega-6 and Omega-3 fatty acids, the hemp seed oil is known to be loaded with proteins and antioxidants that promote better health all round. The list of health benefits is endless when it comes to hemp seed oil, and they’re included in all the benefits that you see below.

What Are The Benefits?

As with MCT oils, there are tons of benefits to hemp seed oil. Let’s take a look:

  • Improved Heart Health . Given the level of fatty acids, the natural physical response is a healthier heart. Your cardiovascular function will improve with hemp seed oil, and it’s noticeable in how much your heart is supported.
  • Better Hair/Skin/Nails. Often used in creams and moisturizers for skin, the hemp seed oil is proven to improve the moisture of your skin. This helps those with dehydrated and irritated skin and can dramatically decrease the speed of the aging process.
  • Good For The Brain. The 85% essential fatty acids that are within hemp seed oil are such that you can improve brain health. Your brain requires the right nutrients, and you can get that from hemp seed oil.
  • Mercury-Free . Fish oil supplements are an excellent way to improve brain development, but fish often contain a lot of mercury, which isn’t good for the brain at all. With hemp seed oil, you get the alternative you need with just as many Omega-3 qualities but without the mercury.
  • Immune System Support. There is plenty of essential fatty acids in hemp seed oil that are good for the gut. This is an excellent reason to choose hemp seed oil – as well as the fact that it’s excellent for cold and flu season. When you want to stave off the harmful bacteria in the winter season, you’re going to want to choose hemp seed oil.

When it comes down to it, there is no wrong choice between MCT oil and Hemp Seed oil. They have a lot of fantastic benefits between them, and none of the ingredients work to take away from the effectiveness of the CBD in general. The real difference between the two is taste. Hemp Oil has a mild woody flavor. While MCT Oil really has no flavor at all. This is a natural choice now that you know the differences. What will you choose?

What are the key difference between MCT Oil and Hemp Oil. Know what you are taking and the benefits of each. Free shipping on all products!