Is It Better To Take Big Or Small Hits When Smoking Weed?
There are still plenty of cannabis smokers who believe that gigantic hits from a bong or blunt are a one-way ticket to getting higher than high. But is it true that more smoke means more THC? Let’s take a look at what separates the huge hits from the small.
It’s likely that you’ve heard the old myth about how you’re supposed to smoke weed the “right” way. How exactly is that done? Well, some say that you must take extra-large hits and hold them in the lungs for as long as possible to achieve maximum effects. If you’re in this camp, we hate to break it to you, but this is not doing what you think it is. Here’s why you don’t need to take huge hits to enjoy your weed.
WHY YOU DON’T NEED TO TAKE BIG HITS
To get a better perspective on things, let’s take a look at how our lungs function. When we breathe, we are actually not very efficient at absorbing oxygen and expelling carbon dioxide. Although our lungs can hold about 6 litres of air with one large breath, we’re expelling a good portion of that oxygen when we exhale. If our lungs absorbed oxygen super-efficiently, we could potentially take in these 6 litres in one go and wouldn’t need another breath for a while. Instead, we breathe more often and with shorter breaths.
The fact is, your lungs can only absorb 5–6ml of oxygen per minute, and the same principle is true when you smoke weed. Or said differently, it’s not possible for you to force more THC into your system when you’re holding smoke in your lungs.
“TAKING BIG HITS MAKES ME HIGHER!”
You may indeed “feel higher” when taking larger hits and holding them in, but this is because you’re depriving your brain of oxygen. The lightheadedness or dizziness that you feel will be compounded further by carbon monoxide in the smoke. Simply by inhaling a larger hit of smoke, it may trick you into feeling as though the quantity of THC being received is also higher. Point blank, this is not the case.
OUR BODY ABSORBS THC INSTANTLY
Our lungs transfer oxygen from the air (or THC from smoke) almost instantly. As soon as you have taken a hit, almost all the THC from your weed (95%) has already entered your body. This means there is no point in holding your smoke for an extended period, or at all for that matter.
HOLDING IN YOUR SMOKE IS UNHEALTHY
The active compounds in cannabis (THC, CBD, terpenes, flavonoids) only comprise a small portion of what is contained in weed smoke. The rest of its contents is made up different substances, many of which are harmful. The longer you hold the smoke in, the more toxic byproducts settle in your body. If you think this sounds unhealthy, you’re spot on.
WHAT IS THE BEST WAY TO GET AS HIGH AS POSSIBLE?
Simple answer here: smoke more. Or, if you think that your current weed might not cut it for your desired effect, consider stronger strains. You can also consider dabbing concentrates or taking edibles, both of which result in much more potent experiences.
Now that you realise taking smaller hits is healthier, it might make sense to try vaping. Vaporizers don’t combust the pant material or concentrates, but simply heat them to the desired range for cannabinoids to become active. This results in a healthier consumption experience that some people believe is more intense. The smooth draws should also make your lungs feel better after becoming acquainted with your vape.
OTHER BENEFITS OF SMALLER DOSES OF CANNABIS
Not everyone who smokes weed does so because they want to get as high as possible. Different folks have different reasons, and that’s okay. Microdosing has recently become quite popular among medicinal users, and it’s even gaining traction amongst recreational consumers.
WHAT IS MICRODOSING?
Microdosing involves taking a small, “sub-perceptual” dose of a substance (in this case THC), so you can experience its benefits without feeling high. A normal THC microdose is around 2–3mg. So, rather than smoking your entire joint or bowl, you’d just take a small puff or two. Some users microdose this way throughout the day to enjoy cannabis without the negative side effects that come with high doses of THC.
KEEP IT EASY AND HEALTHY
Fortunately, smoking cannabis isn’t some type of competition where you need to strain your body to get the most out of it. However you choose to do it, keep it easy with small puffs. If you smoke a lot, look into switching to a vaporizer instead. A decent vape can last a while and reduce harm to your lungs. It’s a win-win!We dispel the old myth that you need to take huge hits to get higher. Learn why smaller hits hits of cannabis are smarter.
7 Ways To Boost The Intensity Of Your High
Cannabis delivers a powerful psychoactive high. But sometimes, this effect can become diminished or not feel as potent. Here are our 7 tips for boosting the intensity of your high.
You had everything prepared so well. You got your weed, you had your favourite snacks and fresh water standing by. You had your comfy clothes in your comfy place to sit, ready to revisit your favourite music, movie, or YouTube channel. But when you light up, you don’t feel the high you were hoping for. Maybe it creeps up on you. No. This is more mellow and diminished than you expected. This is a frustrating problem to encounter. Whether the quality of your stash is subpar or your tolerance is through the roof, here are 7 ways to boost the intensity of your high.
1. CHOOSE STRAINS WISELY
Hopefully, you really do have a good source for your weed. This will of course be easier if it’s legal through a dispensary or cannabis club where you live. If you live somewhere where your choices are limited, it may still be possible to at least know the name of the strain you’re offered.
This is enough for you to research the cultivar on our site for some general advice. Here, you can also learn about the unique effects of each strain caused by its unique phytochemical profile, including dominant cannabinoids and terpenes. Varying ratios of these molecules induce anything from light and airy highs to deep body stones. You can even get figures on what THC levels to expect. Of course, these traits will vary depending on who grew the strain, and from which seeds. The best thing to do is to experiment until you find the strain that provides the sensations you desire.
2. STORE WEED WELL
When you get your weed home, where do you store it? If you use a plastic container or the baggy you got the weed in, this may spoil the herb’s potency. Plastic can conduct an electric charge, which will fry the THC-rich trichomes on your flowers. Avoid this with a good glass or steel jar.
There are ones with humidity controls built in, as well as ones with removable humidity packs. If you lack these, a simple solution for curing is to leave a peel of orange, lemon, or lime sealed in with your weed for 2 or 3 hours. This will stop your supply from becoming dry, crumbly, and less potent as a result. A dark, cool place is recommended for preserving the quality of your stash.
3. CHANGE UP YOUR ROUTINE
Maybe you’ve got a good stash and you’re taking care of it. So why is there still a sense of diminishing returns from your weed? By definition, taking anything in excess is bad. If you’re smoking too much cannabis, that can spoil the treat of it. As your body adjusts to having more cannabinoids in its system, your cannabis tolerance improves.
Consider how you can change things up in terms of your cannabis use. Are you in the habit of smoking first thing in the morning? Try abstaining until evening, or at least 4:20pm. Smoke earlier in the day if you smoke too much at night. Don’t smoke with every meal. Observe when you’re smoking and see how you might catch your brain off-guard by changing up the schedule a bit.
4. CHANGE UP YOUR METHODS
Another thing you can adjust is the method by which you’re getting high. Some people like to smoke, but will experience a different sensation when trying different methods. You may prefer the feeling of a high from vaping or a bong hit. This may also be something you dislike. It depends on the individual constitution of each person.
Avoid using your lungs altogether by experimenting with edibles. In general, edibles and dabs are considered two of the most high-potency cannabis products. Proceed with caution.
5. EAT THE RIGHT FOODS
There are a number of pleasant accompaniments to marijuana that will boost its potent impact. A simple cup of black or green tea contains catechin, an antioxidant that binds with your brain’s CB1 receptors. This will help the soothing effects of cannabinoids come on much more efficiently.
Dark chocolate has a similar effect when containing 72% or more cacao. This will not only act as an antioxidant, it will slow down the breakdown of anandamide, the brain chemical named after the Sanskrit word for “bliss”. This will sustain the length of your high.
Foods rich in omega-3 fatty acids will also efficiently synthesise endocannabinoids and cannabinoid receptors. Also, look out for foods with terpenes in them, like THC-boosting myrcene or high-enhancing pinene. Pinene can be found in sage, thyme, and other herbs, while myrcene can be found in mangoes, broccoli, and nuts. If all else fails, a multivitamin is good for you anyway, and improves cellular absorption and the flow of the circulatory system. That will be very helpful for the flow of THC.
You should be looking at how healthy your habits are in general. Your diet can be tweaked to improve the quality of your high. Body fat is where a lot of THC is absorbed and stored. Sometimes this can be slow to release, diminishing the quality of your high. So, a diet and exercise routine that reduces your overall amount of body fat is advisable.
It may mean switching from ice cream to aforementioned dark chocolate. The exercise component is also highly relevant. Not only is exercise good for your overall health, studies suggest it impacts the brain in similar ways to cannabis. It doesn’t just elevate mood, it can actually trigger the release of THC from stored body fat. A 2013 study in Drug and Alcohol Dependence found that a cardio session raises blood-THC levels by 15%.
7. TAKE A TOLERANCE BREAK
If you have tried all of this and you’re still not getting high, we feel for you. You’ve optimised your circumstances for intensifying that high and it’s still not happening for you. You should start to consider why you’re chasing the high. Cannabis can enhance our lives in many ways, but it won’t resolve a deep-seated emotional issue. Be honest with yourself about your consumption levels. If you have been over-indulging, maybe over-exposure to cannabis is creating diminishing returns.
It is okay to decide to take a tolerance break from cannabis. See if you can last a month, or several, without any cannabis. The longer you leave it, the stronger your next high will hit you. It is estimated that a month is needed for cannabinoids to completely leave your system. If a tolerance break sounds unpleasant, you can find supports to get you through it. See what your life is like without cannabis. If there’s still a responsible place for it in your life, get back in and feel a more powerful high than before.Users desiring the most potent psychoactive high from cannabis can follow our 7-step guide to making your high more intense. ]]>