Here’s What Actually Happens When You Smoke Weed
Whether you’ve used it yourself, have a friend who tokes, or don’t know anyone who is canna-curious, you probably have an opinion about weed.
Cannabis — as in, the name of the plant that produces marijuana and the substance itself — is no longer considered as taboo as it once was. In fact, 14 percent of American adults have used marijuana in the last year. That’s roughly the same number of people who smoke cigarettes. Keyhani S, et al. (2018). Risks and benefits of marijuana use: A national survey of U.S. adults. DOI: 10.7326/M18-0810
Before it became illegal, cannabis was long used as a medicine. The U.S. government officially criminalized cannabis in 1937, and use quickly declined after that. Zuardi AW, et al. (2006). History of cannabis as a medicine: A review. DOI: 10.1590/S1516-44462006000200015][Abuhasira R, et al. (2018). Medical use of cannabis and cannabinoids containing products – Regulations in Europe and North America. DOI: 10.1016/j.ejim.2018.01.001
Now, with a resurgence in marijuana as medicine and the ever-changing legal landscape, it’s helpful to know about how it works. Here’s what actually happens to your brain and body on cannabis.
You typically hear about two types of cannabis: C. sativa and C. indica. They work in similar ways, with some notable differences. Sawler J, et al. (2015). The genetic structure of marijuana and hemp. DOI: 10.1371/journal.pone.0133292
Cannabis plants produce chemical compounds called cannabinoids. More than 100 unique cannabinoids have been identified in different strains of the cannabis plant. The ones that get the most attention are delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). Lafaye G. (2017).Cannabis, cannabinoids, and health. https://www.ncbi.nlm.nih.gov/pubmed/29302228
“THC is the most psychoactive compound,” says Thorsten Rudroff, PhD, an assistant professor at the University of Iowa who has studied cannabis for multiple sclerosis. “When you smoke cannabis, THC gives you the high feeling. The more THC you have, the more powerful the high.”
The specific effects differ from person to person, but a few are common. “You’re more sensitive to sound; you’re hungrier,” says Beatriz Carlini, PhD, an affiliate associate professor and research scientist at the University of Washington.
“All those different sensations that people who use marijuana recreationally describe — like being more relaxed — are because of the THC.” It also increases dopamine levels, creating that sense of euphoria. Oleson EB, et al. (2012). A brain on cannabinoids: The role of dopamine release in reward seeking. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405830/
You know that time you thought you smelled a skunk, but it turned out to be someone smoking a J nearby? Those are the terpenes at work.
Terpenes are the compounds responsible for the plant’s unmistakable odor. But recently researchers have found that they can do a whole lot more than that. It turns out that terpenes play a role in how weed hits you.
More research is needed, but scientists have an inkling that terpenes can impact THC’s effects related to pain, anxiety, appetite disorders, and more. It’s looking more and more like a synergistic relationship. Russo EB, et al. (2017). Chapter 3: Cannabis pharmacology: The usual suspects and a few promising leads. Cannabinoid Pharmacology. DOI: 10.1016/bs.apha.2017.03.004
CBD, on the other hand, is a different cannabinoid that acts as an antagonist to THC, Rudroff says.
“CBD does not have psychoactive effects, but it does have beneficial effects,” he says. “It reduces pain and muscle spasticity [stiffness] and can make you more relaxed. This is the compound of greatest interest for medical marijuana.”
You’ve probably noticed how hot CBD products are right now. Sales are expected to reach $22 billion in the next 3 years. Well-known pro athletes like Rob Gronkowski and Lamar Odom are pursuing endorsements or business deals with CBD companies.
“You can look at this and say, ‘THC is bad, and CBD is good,’ but it’s not that simple,” Rudroff says. “There are some interactions. You need both in the product to work together.” Scientists are still working out the perfect ratio, but Rudroff says some research suggests it might be 1-to-1.
The legal status of cannabis means it’s difficult to fully understand the benefits of CBD. In July 2019, the FDA released a consumer update saying they are “working to learn more about the safety of CBD,” but CBD products are not approved.
In August 2019, Senate Majority Leader Mitch McConnell put pressure on the FDA to move faster, proposing an amendment that would force them to implement guidance on CBD products in the next 120 days.
First, a quick neuroscience lesson: Your brain is made up of billions of neurons and neural circuits. Neurons are long cells that are clustered near each other with a tiny space between their active sites.
To bridge the gap (or synapse) between neighboring neurons, chemicals called neurotransmitters deliver messages by traveling from one neuron to another. They then attach to molecules called receptors. Your body has many types, including endocannabinoid receptors.
“When we experience pain, inflammation, or stress — or have issues related to fear or mood — our body releases a number of neurotransmitters. Sometimes [endocannabinoids], which go to our endocannabinoid system are released to modulate these sensations as well,” Carlini says. Piomelli D. (2005). The endocannabinoid system: A drug discovery perspective. http://europepmc.org/abstract/med/16044662
Since the cannabinoids in marijuana look and act the same as the kind your body makes, they latch on to the cannabinoid receptors in your brain. There are two known types.
First up, CB1 cannabinoids are (mostly) located in parts of your brain associated with learning, memory, reward, anxiety, pain, and movement control. Then there are the CB2 cannabinoids, which are associated with your immune system. Ameri A. (1999). The effects of cannabinoids on the brain. DOI: 10.1016/S0301-0082(98)00087-2 Priyamvada S, et al. (2012). Chemistry, metabolism, and toxicology of cannabis: Clinical implications. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570572/ Alger BE. (2013). Getting high on the endocannabinoid system. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997295/
The exogenous cannabinoids throw your usual neuron functions out of whack, boosting certain signals and interfering with others. That’s why marijuana’s effects can range from a feeling of relaxation and pain relief to clumsiness, anxiety (or lack thereof), and even the munchies.
Just how quickly do you feel those results? Well, it all depends on whether you smoke, vape, or consume edibles.
“When you smoke, [cannabis] enters the bloodstream very quickly,” Rudroff says. “When you eat it, it can take up to 20 or 30 minutes before you can feel the effect.”
How long it takes also depends on the concentration of THC and CBD in the product you’re taking. “For us as scientists, it’s all about the levels of THC and CBD,” Carlini says. “It’s very hard to say, ‘Purple Haze [a popular strain of weed] is sativa, and it has X effect.’”
Weed experiences vary from person to person. What produces paranoia in one person might not have the same effects in someone else. The NIH says you can expect these side effects, among others:
- altered senses
- distorted sense of time
- changes in mood
- impaired body movement
- difficulty with problem solving
- impaired memory
Science can explain certain feelings like muscle relaxation and hunger, but the exact formula needed to create an identical reaction in everyone? That’s a lot trickier.
“We don’t doubt the differences, it’s just not well understood from the perspective of science,” Carlini says. “It’s a very complex plant.”
And strains aren’t as clear-cut as they used to be. You’ve probably heard that sativa strains can make you feel like you’re on cloud nine or ready to create a masterpiece, while indica strains are good for ditching PMS pain or catching some much-needed Zzz’s.
But recently researchers have started questioning conventional wisdom on strains. “The whole thing about strains is that we have no scientific basis that they will produce different experiences,” Carlini says.
She and Rudroff both say this is due to the amount of crossbreeding that has happened. At this stage, it’s tough to track botanical origins. That’s not to say science can’t pin down any effects. For instance, if you’ve ever smoked pot and felt anxious, it’s likely you smoked a strain with a high level of THC.
“Doses that are THC dominant can provoke paranoia,” Carlini says, “but good luck on having an equation on when that is going to happen.”
As for the consequences of habitual pot use, the jury is out. One recent study found that using pot regularly for 20 years resulted in higher incidences of gum disease but not much else. Hill KP, et al. (2016). Minimal physical health risk associated with long-term cannabis use — but buyer beware. DOI: 10.1001/jama.2016.5181
Another study that measured cognitive performance found that middle-aged users had poorer verbal memory than their non-using counterparts. Hall W, et al. (2016). Long-term marijuana use and cognitive impairment in middle age. DOI: 10.1001/jamainternmed.2015.7850
At this point we can’t be sure how reliable the data is. Many long-term studies like these use self-reporting techniques, which aren’t always dependable.
“We don’t know much about the long-term effects of cannabis,” Rudroff says. “In my opinion, cannabis does not lead to physical and mental dependence as long as it is used in a responsible manner.”
However, Rudroff adds that effects seem to be highly dependent on the age at which you start using. He says people who start at a younger age — when the brain is not fully developed — may have more negative effects later in life.
Researchers have only scratched the surface of this powerful plant. It’s getting a buzz (see what we did there?) for its potential to do everything from relieve pain to treat cancer symptoms, but a lot still isn’t known.
That said, canna-culture seems to be on everyone’s radar these days, from topicals to tinctures, edibles to extracts. If you decide to indulge, we recommend you do so responsibly. Everyone has a different sweet spot. Start slow and get to know the dose that works for you.
Most people think weed makes you giggly and hungry. But this plant can cause everything from bursts of energy to appetite suppression. Here’s why.
How Long Does a Cannabis High Last?
A cannabis high can last anywhere from 2 to 10 hours, depending on a range of factors.
- how much you consume
- how much tetrahydrocannabinol (THC) it contains
- your body weight and body fat percentage
- your metabolism
- whether or not you’ve eaten
- your tolerance
Cannabis contains more than 113 chemical compounds called cannabinoids. Delta-9 tetrahydrocannabinol (THC) is one of those cannabinoids, and it’s the ingredient responsible for making you feel high.
Here’s a closer look at the timeline of a delta-9 THC high and tips for cutting things short.
How quickly you feel the effects mostly depends on your method of use:
- Smoking or vaping. You can begin to feel the effects of cannabis within 2 to 10 minutes. It kicks in quickly because it enters your bloodstream via your lungs within minutes of inhaling it.
- Eating. Your digestive system metabolizes pot when you eat it, which can take a while. Edibles usually kick in within 30 to 60 minutes, but can sometimes take as long as 2 hours.
- Dabbing. With this method, a highly concentrated form of marijuana is smoked through a special pipe. Dabs have a higher THC content than other forms of cannabis, so the high kicks in almost instantly.
How long the effects last can vary greatly depending on the dose and potency. The more you use and the higher the THC content, the longer the effects will stick around.
How you consume cannabis also affects when the effects peak and how long they last.
Here’s a breakdown, according to Drugs and Me, a site by the Mental Health Education Foundation:
- Smoking or vaping. The effects peak around 10 minutes after consumption and typically last 1 to 3 hours, though they can linger for up to 8 hours.
- Eating. The effects of edibles usually peak around 2 hours after consumption and can last up to 24 hours.
- Dabbing. Similar to smoking, the effects of dabbing usually last 1 to 3 hours. If using a high THC concentrate, you could feel the effects for an entire day.
Cannabis hits everyone differently, so while your high may only last for a couple of hours, you could potentially feel the comedown or aftereffects for several hours or through the next day. It’s best to go low and slow if you’re new to cannabis.
If you need to cut things short, there are a few things you can try.
Keep in mind that these tips are designed to reduce the effects, not eliminate them altogether. That means you’ll likely still experience lingering effects, including a reduced reaction time, so you’ll still want to avoid driving.
Here are a few pointers based on anecdotal evidence and some research:
- Take a nap. Sleeping can help you relax if your high has you feeling anxious or paranoid. It also gives your body time to process and eliminate the cannabis. You’ll likely wake up feeling refreshed and more alert after a few winks.
- Try some black pepper. There’s some evidence that caryophyllene, a compound in peppercorn, increases the sedative effects of THC, which could calm you. Just take a container of black pepper and have a sniff without inhaling it. Chewing on a couple of whole peppercorns also works.
- Eat some pine nuts. Some research shows that pinene, a compound in pine nuts, has a calming effect and improves clarity. Skip this method if you have a tree nut allergy, though.
- Try some CBD. Yep, it may sound counterintuitive, but CBD may counteract the effects of THC. Like THC, cannabidiol (CBD) is a cannabinoid. The difference is the receptors in your brain that they interact with. THC causes the high you get from cannabis, but CBD has a calming effect that may help dull your high.
- Have some lemon peel. Lemons, especially the peel, contain compounds that have a calming effect. In theory, ingesting some lemon peel could counteract some of the psychoactive effects of THC and help you come down. Try steeping some in hot water for a few minutes, then remove them and take some sips.
If you’re looking for a longer-lasting high, consider sticking with edibles. They take longer to kick in, but the effects will hang around longer, which can be a big help if you’re using cannabis for medical purposes.
You could also re-dose or try a higher THC strain for a longer high, but know that you’ll also have to deal with more intense effects. For a seasoned consumer, this is probably not a big deal, but a newbie may find the effects of a bigger dose to be a bit much.
There are some anecdotal methods for extending your high on the Internet, like eating mango, but there’s no evidence to back any of these.
Some websites recommend drinking alcohol with cannabis to extend your high, but it isn’t the best idea.
Drinking before using cannabis — even just one drink — can heighten the effects of THC. This combo can cause some folks to “green out” and experience some pretty unpleasant symptoms, including:
- increased impairment
This combo doesn’t work great in the other direction, either. Using cannabis before drinking can minimize the effects of alcohol, meaning you’ll feel less drunk than you are. This makes it easy to get overly intoxicated.
Plus, using cannabis and alcohol together may increase your risk of dependence on one or both substances.
Find out how long it takes for weed’s effects to kick in and how long they last. We’ve also got tips for cutting things short or extending them.